10 Feb 2017 \\ Health Tips 2017
This is one of the most beneficial yogic breathing exercises. It is also called Anuloma Viloma or Nadi Shodhana which means “clearing the energy passages”.
How to practice:
After you have practiced it for a while try advanced versions:
Same steps as in version 1. In addition extend the exhalation to eight counts.
Same steps as in version 1. In addition, between inhalation and exhalation, pinch both sides of the nose closed and retain the breath for four counts.
Same steps as in version 3. In addition pause with empty lungs at the end of the exhalation, also for four counts.
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